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[hundred squid] diabetics
For patients with diabetes, poor diet can easily cause nutritional imbalance and affect blood sugar control. Doctors suggest that in winter, patients with diabetes may consider squid as “ &rdquo as main dish. Now let's learn about how to eat healthy squid！
The benefits of squid to diabetics
Squid tastes light, not greasy, nutrient-rich, contains a lot of high-quality protein, calcium, iron, and so on, compared with the same weight of meat, fat content is relatively low, and the fat of squid hides in the internal organs, can not eat much, therefore, calories are not high, can meet diabetes patients control calories, maintain nutrition Double standards.
At the same time, squid also contains very rich trace elements, such as selenium, iodine, manganese, copper, especially selenium, clinical found that diabetes patients generally lack of selenium, the blood selenium content is significantly lower than that of healthy people. Therefore, selenium supplementation can improve the symptoms of diabetic patients and reduce the occurrence of complications of diabetic patients.
Squid should be cooked thoroughly before eating, because fresh squid has a polypeptide component, if not cooked thoroughly to eat, will lead to intestinal dyskinesia. The squid nature is cold, and the spleen and stomach deficiency cold people should eat less.
Diabetic patients also need to eat squid.
Diabetes itself is a disorder of glucose, fat and protein metabolism caused by absolute or relatively insufficient insulin secretion. Because of diabetes, it is easy to merge atherosclerosis and cardiovascular and cerebrovascular diseases. Therefore, it is necessary to strictly restrict the intake of polylipids and high cholesterol foods, in order to avoid aggravating the disorder of lipid metabolism and hyperlipidemia.
Diabetes is easy to merge with diabetic nephropathy, and excessive intake of protein will increase the burden on the kidneys. Therefore, the protein intake of diabetic patients should be moderate. The American Diabetes Association recommends that people with diabetes should limit their daily protein intake to less than 0.8 grams per kilogram of body weight.
Squid is a kind of fat and high cholesterol food, though it should not be eaten, but it should be in moderation.